The Avocado is a variety of the Brazilian “abacate”. The HASS type, which is known as Avocado in Brazil, first appeared in California. Among some of the aspects that differentiate the Avocado from abacate, the Avocado boasts a high concentration of vitamins, minerals, proteins, and fibers. Additionally, given its flavor, texture, nutritional value, and versatility for cooking, the Avocado is a powerful asset for healthy eating. The fruit is beneficial for the heart, aging, cramps, impotence, and it balances
cholesterol while fighting free radicals.